Naturopathic medicine is a form of primary healthcare that is patient-centred and focused on treating the root cause of illness. It involves a thorough assessment including a health history, current health goals, and testing if needed. Modalities such as diet and lifestyle interventions, clinical nutrition, botanical medicine, homeopathy, and traditional Chinese medicine are used to treat the patient as a whole and restore health.

Holistic nutrition takes an approach founded in the belief that everything is interconnected, and therefore should be understood and cared for as a whole. Holistic nutrition is a comprehensive health care discipline optimizing health outcomes and addressing the root cause of your health concerns. Drawing from your health history, dietary habits, lifestyle habits, food sensitivities, environment, and stress levels, a holistic nutritionist will help you restore function and balance with a personalized strategy. Working with a holistic nutritionist will help you identify foods that are nourishing to you as an individual, possible triggers that are hindering your health, helping you form new dietary habits and supporting your innate ability to heal.